What Are Neurofeedback and
Biofeedback?
What Are Neurofeedback and
Biofeedback?
At their core, neurofeedback and biofeedback are therapies that provide real-time feedback on brain activity and physiological responses, enabling patients to train their bodies and minds to regulate stress and emotional responses more effectively.
Neurofeedback uses EEG (electroencephalogram) sensors to monitor brain activity, allowing patients to gain insights into their brainwave patterns. With this information, patients can learn to optimize their brain activity, leading to improvements in cognitive function, emotional regulation, and mental clarity.
Biofeedback, on the other hand, provides feedback on bodily functions such as heart rate, muscle tension, and skin temperature. By learning to control these physiological responses, patients can reduce stress and manage physical symptoms tied to mental health issues.
Both approaches empower patients to take control of their mental and physical health without the use of invasive treatments or medications.
